By Christine Kruger-Remus
Buy new: $0.99
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First tagged by Poledra84
Customer tags: kindle ebooks, mental health, overcoming anxiety, anxiety disorders, worry, self-help
Review & Description
In this 20-page booklet I discuss ten important coping strategies to help manage anxiety. You will learn the importance of breathing, a healthy diet, meditation, and other skills that can help bring your anxiety level down to a manageable level. I provide examples of each coping strategy, with easy-to-follow instructions so that you can practice each one. At the end of the booklet, I provide a list of additional resources for you to look at that includes links to more in-depth information and/or coping strategies for anxiety, as well as useful DVDs and CDs. So be sure to look through that section, as well.
I have had anxiety for years, which is what inspired me to write this piece. Every coping skill I discuss in this booklet has been shown to be effective through research, and I have used the technique myself and found that it works. In writing this piece, I drew upon both my professional experience as a social worker and my personal experience with anxiety. This dual perspective gives me a unique insight into anxiety that authors of other self-help works on the subject of anxiety may not have. It is my hope that this proves valuable to you as you read. Welcome to the journey of calming the storm of your anxiety (Booklet: 9,228 Words).
In this 20-page booklet I discuss ten important coping strategies to help manage anxiety. You will learn the importance of breathing, a healthy diet, meditation, and other skills that can help bring your anxiety level down to a manageable level. I provide examples of each coping strategy, with easy-to-follow instructions so that you can practice each one. At the end of the booklet, I provide a list of additional resources for you to look at that includes links to more in-depth information and/or coping strategies for anxiety, as well as useful DVDs and CDs. So be sure to look through that section, as well.
I have had anxiety for years, which is what inspired me to write this piece. Every coping skill I discuss in this booklet has been shown to be effective through research, and I have used the technique myself and found that it works. In writing this piece, I drew upon both my professional experience as a social worker and my personal experience with anxiety. This dual perspective gives me a unique insight into anxiety that authors of other self-help works on the subject of anxiety may not have. It is my hope that this proves valuable to you as you read. Welcome to the journey of calming the storm of your anxiety (Booklet: 9,228 Words).
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